TEST 5: MIXED

Individuals, Masters 30-34 through 50-54, and Juniors 17-18 and Up

For Time:

• 50 Wall Balls (9kg/6kg to 3m/2.75m)
• 40 Deadlifts (70kg/50kg)
• 30 Devil's Press (22.5kg/15kg)
• 20 Strict Handstand Push-ups
• 10 Power Snatches (70kg/50kg)

Individuals and Masters 55-59 through 65+ and Juniors 15-16

For Time:

• 50 Wall Balls (6kg/4.5kg to 3m/2.75m)
• 40 Deadlifts (45kg/35kg)
• 30 Devil's Press (15kg/12kg)
• 20 Handstand Push-ups
• 10 Power Snatches (45kg/35kg)

Juniors 12 and Under and 13-14

For Time:

• 40 Wall Balls (4.5kg to 2.75m)
• 30 Deadlifts (35kg/25kg)
• 20 Devil's Press (15kg/12kg)
• 10 Handstand Push-ups
• 5 Power Cleans (35kg/25kg)

At the start signal athletes will perform their designated number of wall balls. They will then move to their bar to perform deadlifts followed by devil's press. They will then head to the wall for their handstand push-ups and finally return to their barbell for their snatches or cleans. When they finish their last rep they will run across the line to stop their time.