TEAM TEST 1: ENDURANCE
Judging Scoresheet (print / PDF)All Teams
For Total Meters Across All 4 Athletes:
- 3 Minute Ski
- 10 second Transition
- 3 Minute Air Bike
- 10 second Transition
- 3 Minute Row
- 10 second Transition
- 3 Minute Run on Treadmill
Each athlete will start on a different piece of equipment and must rotate through all four stations in order.
On the start signal, Athlete 1 will start on the ski, Athlete 2 will start on the bike, Athlete 3 will start on the row, and Athlete 4 will start on the treadmill and work for 3 minutes. They will then have :10 seconds to transition to the next station. The athlete on the treadmill will go to the ski. Then they will work again for 3 minutes. They will continue in this pattern until all athletes have done all four machines. The team's score will be the total number of meters accumulated by all athletes on all 4 machines.
- Athletes may use the treadmill handles to mount and dismount the treadmill only, but may not hold the handles while actively running on the treadmill.
- Athletes may not touch the screen on any of the machines. The meters will continue to accumulate for all 4 athletes with no resetting of the machines between athletes.
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: 2026 iF3 Pan-American Championships Team Test Announcements