Team Endurance

2026 iF3 Pan-American Championships Team Test Announcements
TEST 1: ENDURANCE
For Total Meters Across All 4 Athletes:
3 Minute Ski
10 second Transition
3 Minute Air Bike
10 second Transition
3 Minute Row
10 second Transition
3 Minute Run on Treadmill
Each athlete will start on a different piece of equipment and must rotate through all four stationsin order.
Test 1 Flow
On the start signal, Athlete 1 will start on the ski, Athlete 2 will start on the bike, Athlete 3 willstart on the row, and athlete 4 will start on the treadmill and work for 3 minutes. They will thenhave :10 seconds to transition to the next station. The athlete on the treadmill will go to the ski.Then they will work again for 3 minutes. They will continue in this pattern until all athlete’s havedone all four machines. The team’s score will be the total number of meters accumulated by allathletes on all 4 machines.
Test 1 Movement Standards
For complete movement standards please see the entries titled “Skierg ID 9.07,” “Air Bike ID9.05,” “Row ID 9.03,” and “Run ID 9.01” in the International Functional Fitness Federation'sMovement Standards Document located at
Movement standards
.
Test 1 Special Regulations.
Athletes may use the treadmill handles to mount and dismount the treadmill only, but may nothold the handles while actively running on the treadmill.
Athletes may not touch the screen on any of the machines. The meters will continue toaccumulate for all 4 athletes with no resetting of the machines between athletes.

Minimum requirement: Total 10K