Team Strategy

TEST 6: TEAM STRATEGY
Each Athlete Must Perform 1 section of the test:
For Time:
Athlete 1 Performs:
21-15-9
Thrusters (45kg)
Pull-ups
Athlete 2 Performs:
21-15-9
Thrusters (30kg)
Pull-ups
Athlete 3 Performs:
15-12-9
Thrusters (50kg)
Chest to Bar Pull-ups
Athlete 4 Performs:
12-9-6
Thrusters (60kg)
Bar Muscle-Ups
Test Flow
Each athlete must perform one of the couplets in this test. Each couplet has a different weightassigned for the thrusters That weight will not change regardless if a male or female athlete isperforming the couplet. Once an athlete begins a couplet, they cannot switch places withanother athlete until they complete all repetitions in their couplet. Time will stop when the finalathlete finishes their last rep and runs across the line to stop the team’s time.
Movement Standards
Please see the iF3 Movement Standards for “Thruster ID 5.06,” “Pull-up ID 7.04,” “Bar Muscle-
Up ID 7.07,” and “Chest to Bar Pull-ups ID 7.05” located at
Special Regulations
Athletes may squat clean thruster any repetition where the bar begins on the floor and this willcount as a thruster.
Minimum Requirements: finish 12 Thrusters (60Kg)