TEST 3: BODYWEIGHT
Judging Scoresheet (print / PDF)Individuals, Masters 30-34 through 45-49, and Juniors 15-16 and Up
4 Rounds For Time:
- 25 Toes To Bar
- 15 Box Facing Burpee Box Jump Overs (60cm/50cm)
- 50 Double Unders
Time Cap: 10 Minutes
Masters 50-54 through 65+, and Juniors 12 and Under and 13-14
4 Rounds For Time:
- 15 Toes To Bar
- 15 Box Facing Burpee Box Jump Overs (60cm/50cm) (see Special Regulations for division scaling)
- 30 Double Unders
Time Cap: 10 Minutes
On the start signal, the athletes will start their first round of toes to bar. After completing all their toes to bar repetitions they will move to their box for box facing burpee box jump overs. After completing their burpee box jump overs, they will pick up their rope and perform double unders. After completing their double unders, they will head back to the bar to begin round 2. Athletes will continue in this pattern for a total of 4 rounds. After finishing their double unders on the final round, athletes will run across the line to stop their time.
- Masters Ages 60-64 and 65+ may choose to step over the box instead of jump.
- Juniors ages 12 and Under and 13-14 will all use a 50 cm box regardless of gender.
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: 2026 - iF3 - Pan-Am Championship