2026 Pan-Am Championships
amrap · cap 750s · Meters · 13 min window
TEST 1: ENDURANCE
Judging Scoresheet (print / PDF)All Divisions
For Max Distance in Meters:
- 3 Minute Ski
- 10 second Transition
- 3 Minute Air Bike
- 10 second Transition
- 3 Minute Row
- 10 second Transition
- 3 Minute Run on Treadmill
Test Flow
On the start signal, Athletes will ski for 3 minutes accumulating as many meters as possible. They will then have :10 seconds to transition to their Bike, where they will bike for 3 minutes. Then they will transition to the row and row for 3 minutes. Finally, athletes will transition to the treadmill and run for 3 minutes, accumulating as many meters as possible. The athlete's score will be the total number of meters accumulated on all 4 machines.
Special Regulations
- Athletes may use the treadmill handles to mount and dismount the treadmill only, but may not hold the handles while actively running on the treadmill.
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: 2026 - iF3 - Pan-Am Championship