Team Strength

TEST 2: STRENGTH
Each Athlete Will Have 3 Minutes to Establish the Heaviest Weight Possible for the Complex:
1 Power Clean
1 Shoulder to Overhead
1 Thruster
1 Hang Squat Clean
Female Athlete 1 and Female Athlete 2 will go first. Then there will be a 1 minute transition toswitch the bar for the male athletes. Then Male Athlete 1 and Male Athlete 2 will each have 3minutes to perform their lifts.
Test 2 Flow, Movement Standards, and Special Regulations
Test 2 Flow
Athlete 1 will have 3 minutes to establish the heaviest weight possible for the complex of 1 powerclean into 1 shoulder to overhead into 1 thruster into 1 hang squat clean. Followed by Athlete 2,then Athlete 3, and then Athlete 4. The two female athletes will lift first, then there will be a oneminute transition to switch out the barbell before the male athletes begin. Athletes can make asmany attempts as they wish during their 3 minutes and increase or decrease weight as they seefit. The teams score will be the total of all 4 athlete’s heaviest successful lifts.
Test 2 Movement Standards
For complete movement standards please see “Power Clean 3.02,” “Thruster ID 5.06,” “HangSquat Clean ID 3.06,” and “Shoulder to Overhead ID 5.05” in the International FunctionalFitness Federation's Movement Standards Document located at
Movement standards
.
Test 2 Special Regulations
The athlete can take as many attempts as they want in their 3 minute window.
The other athletes on the team can assist with loading and unloading the bar.
The female athletes will lift first, followed by a transition to switch out the barbell, followed bythe male athletes.
Athletes will receive a “no lift” if they drop the bar behind them, even if the lift was otherwisesuccessfully completed.
If an athlete’s knee touches the ground that will result in a “no lift.”
Athlete’s must have completed the complex within the 3 minutes for the complex to count.
Athletes must declare their weight to their Technical Official before each attempt.
Athletes are responsible for changing their own weights. They may increase or decreaseweights at any time.
Clips must be on the bar before any attempt can be made, and any unused plates must beremoved from the lifting area.
Athletes must stay within their lifting area. Touching the line on the edge of the lifting area orgoing outside the lifting area during a lift will result in a “No Complex” and end the attempt.
If an athlete receives a “no rep” during the complex but does not drop the bar, they cancontinue the complex until they receive the required number of counting reps to complete thecomplex. For example, if an athlete is no repped for depth on the thruster, they can repeat thethruster until they complete a counting repetition, and then move on to their hang squat clean.

Minimum requirement: 185lbs Males / 155lbs Female for Individuals