Team Bodyweight

TEST 3: BODYWEIGHT
Male Athlete 1 and Female Athlete 1 will complete
4 Rounds For Time of:
20 Synchronized Toes To Bar
15 Synchronized Box Facing Burpee Box Jump Overs (60cm/50cm)
100 Double Unders Total (1 athlete working at a time)
Then Male Athlete 2 and Female Athlete 2 will complete
4 Rounds For Time of:
20 Synchronized Toes To Bar
15 Synchronized Box Facing Burpee Box Jump Overs (60cm/50cm)
100 Double Unders Total (1 athlete working at a time)
Time Cap: 25 Minutes
Test 3 Flow
On the start signal, male athlete 1 and female athlete 1 will start their first round of synchronizedtoes to bar. After completing all their toes to bar repetitions they will move to their box forsynchronized box facing burpee box jump overs. After completing their burpee box jump overs,they will accumulate 100 double unders as a team. After completing their double unders, theywill head back to the bar to begin round 2. Athletes will continue in this pattern for a total of 4rounds before swapping with male athlete 2 and female athlete 2 who will begin their 4 roundsof the exact same test. After finishing their double unders on the final round, the pair will runacross the line to stop their time.
Test 3 Movement Standards:
For complete movement standards please see the entries for “Double Under ID 10.07,” "Toes toBar ID 7.01," "Object Facing Burpee Over Object ID 10.02” in the International Functional FitnessFederation's Movement Standards Document located at:
Movement standards
Test 3 Special Regulations
Any tagging requirements will be briefed onsite.

Minimum requirement: Finish round 7