TEAM TEST 4: MIXED RELAY 1
Judging Scoresheet (print / PDF)All Teams
For Time — Each athlete will perform:
- 1 Legless Rope Climb
- 2 Rope Climbs
- 20 Dumbbell Overhead Squats (22.5kg/15kg)
- 20 Meter Handstand Walk
- 20 Dumbbell Overhead Squats (22.5kg/15kg)
- 3 Rope Climbs
Time Cap: 25 Minutes
On the start signal, Athlete 1 will perform their rope climbs, followed by 20 dumbbell overhead squats with a single dumbbell. After their overhead squats, they will perform their handstand walk before working their way back through the test with another set of dumbbell overhead squats and a set of 3 rope climbs, before Athlete 2 can begin the test. Athletes 2, 3, and 4 will all perform the test in this same manner. The team's score will be the total time for all four athletes to complete the test.
- Handstand walks may be broken into designated sections which will be marked on the floor.
- Rope climb touch and descent lines will be briefed onsite.
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: 2026 iF3 Pan-American Championships Team Test Announcements