TEAM TEST 6: TEAM STRATEGY
Judging Scoresheet (print / PDF)All Teams — Each Athlete Must Perform 1 Section of the Test
For Time:
Athlete 1 Performs 21-15-9:
- Thrusters (45kg)
- Pull-ups
Athlete 2 Performs 21-15-9:
- Thrusters (30kg)
- Pull-ups
Athlete 3 Performs 15-12-9:
- Thrusters (50kg)
- Chest to Bar Pull-ups
Athlete 4 Performs 12-9-6:
- Thrusters (60kg)
- Bar Muscle-Ups
Each athlete must perform one of the couplets in this test. Each couplet has a different weight assigned for the thrusters. That weight will not change regardless if a male or female athlete is performing the couplet. Once an athlete begins a couplet, they cannot switch places with another athlete until they complete all repetitions in their couplet. Time will stop when the final athlete finishes their last rep and runs across the line to stop the team's time.
- Athletes may squat clean thruster any repetition where the bar begins on the floor and this will count as a thruster.
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: 2026 iF3 Pan-American Championships Team Test Announcements