Team Mixed 2

TEST 5: MIXED RELAY 2
Male Athlete 1 and Female Athlete 1 will perform:
For Time:
90 Wall Balls (9kg/6kg to 3m/2.75m)
70 Deadlifts (70 kg/50 kg)
50 Devil’s Press (22.5kg/15kg)
30 Strict Handstand Push-ups
10 Power Snatches (70kg/50 kg)
Then Male Athlete 2 and Female Athlete 2 will perform the same test
Time Cap: 30 Minutes
Test 5 Flow
At the start signal male and female athlete 1 will begin with wall balls. Only one athlete may workat a time and athletes may switch who is the working athlete whenever they desire. Once theathletes accumulate 90 wall balls, they will move on to accumulate 70 deadlifts, 50 devil’s press,30 strict handstand push-ups, and 10 power snatches. After the first pair finishes their powersnatches, male and female athlete 2 will begin and proceed through the test in the samemanner. When the second finish their last rep they will run across the line to stop the team’stime.
Test 5 Movement Standards
For complete movement standards please see the entries for “Wall Ball ID 15.04,” "Devil’s PressID 15.07,” “Deadlift ID. 2.01,” “Handstand Push-up ID 12.01,” “Snatch, Anyhow ID 4.01,” and“Clean, Anyhow ID 3.01 in the International Functional Fitness Federation's MovementStandards Document located at
Movement standards
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Test 5 Special Regulations
Minimum requirements: 400 reps