TEST 4: SKILL
Judging Scoresheet (print / PDF)Individuals, Masters 30-34 through 40-44, and Juniors 17-18 and Up
For Time:
- 2/1 Legless Rope Climbs
- 20 Dumbbell Overhead Squats (22.5kg/15kg)
- 10 Meter Handstand Walk with Full Pirouette at Half Way
- 10 Meter Handstand Walk with Full Pirouette at Half Way
- 20 Dumbbell Overhead Squats (22.5kg/15kg)
- 2/1 Legless Rope Climbs
Time Cap: 8 Minutes
Masters 45-49 through 55-59 and Juniors 15-16
For Time:
- 2/1 Seated Rope Climbs
- 20 Dumbbell Overhead Squats (15kg/12kg)
- 20 Meter Handstand Walk
- 20 Dumbbell Overhead Squats (15kg/12kg)
- 2/1 Seated Rope Climbs
Time Cap: 8 Minutes
Masters 60-64 and 65+
For Time:
- 3 Rope Climbs
- 15 Dumbbell Overhead Squats (12kg/9kg)
- 40 Meter Double Dumbbell Overhead Carry
- 15 Dumbbell Overhead Squats (12kg/9kg)
- 3 Rope Climbs
Time Cap: 8 Minutes
Juniors 12 and Under and 13-14 do not perform the Skill test.
On the start signal, athletes will perform their rope climb variation, followed by 20 dumbbell overhead squats with a single dumbbell. After their overhead squats, they will perform their handstand walk variation before working their way back through the test with another set of dumbbell overhead squats and another set of rope climbs, before running across the line to stop their time.
- For divisions with a handstand pirouette, the pirouette must be performed in a designated box on the floor.
- Handstand walks may be broken into designated sections which will be marked on the floor.
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: 2026 - iF3 - Pan-Am Championship