TEAM TEST 3: BODYWEIGHT

All Teams

Male Athlete 1 and Female Athlete 1 will complete 4 Rounds For Time of:

• 20 Synchronized Toes To Bar
• 15 Synchronized Box Facing Burpee Box Jump Overs (60cm/50cm)
• 100 Double Unders Total (1 athlete working at a time)

Then Male Athlete 2 and Female Athlete 2 will complete 4 Rounds For Time of:

• 20 Synchronized Toes To Bar
• 15 Synchronized Box Facing Burpee Box Jump Overs (60cm/50cm)
• 100 Double Unders Total (1 athlete working at a time)

Time Cap: 25 Minutes

On the start signal, Male Athlete 1 and Female Athlete 1 will start their first round of synchronized toes to bar. After completing all their toes to bar repetitions they will move to their box for synchronized box facing burpee box jump overs. After completing their burpee box jump overs, they will accumulate 100 double unders as a team. After completing their double unders, they will head back to the bar to begin round 2. Athletes will continue in this pattern for a total of 4 rounds before swapping with Male Athlete 2 and Female Athlete 2 who will begin their 4 rounds of the exact same test. After finishing their double unders on the final round, the pair will run across the line to stop their time.