2026 Pan-Am Championships
max · cap 300s · Kilograms · 5 min window
TEST 2: STRENGTH
Judging Scoresheet (print / PDF)All Divisions
5 Minutes to Establish the Heaviest Weight Possible for the Complex:
- 1 Power Clean
- 1 Shoulder to Overhead
- 1 Thruster
- 1 Hang Squat Clean
Test Flow
Athletes have 5 minutes to establish the heaviest weight possible for the complex of 1 power clean into 1 shoulder to overhead into 1 thruster into 1 hang squat clean. Athletes can make as many attempts as they wish during the 5 minutes and increase or decrease weight as they see fit. The athlete's score will be their heaviest successful complex.
Special Regulations
- The athlete can take as many attempts as they want in the 5 minute window.
- Athletes will receive a "no lift" if they drop the bar behind them, even if the lift was otherwise successfully completed.
- If an athlete's knee touches the ground that will result in a "no lift."
- Athletes must have completed the complex within the 5 minutes for the complex to count.
- Athletes must declare their weight to their Technical Official before each attempt.
- Athletes are responsible for changing their own weights. They may increase or decrease weights at any time.
- Clips must be on the bar before any attempt can be made, and any unused plates must be removed from the lifting area.
- Athletes must stay within their lifting area. Touching the line on the edge of the lifting area or going outside the lifting area during a lift will result in a "No Complex" and end the attempt.
- If an athlete receives a "no rep" during the complex but does not drop the bar, they can continue the complex until they receive the required number of counting reps to complete the complex.
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: 2026 - iF3 - Pan-Am Championship